Sat, Jan 23
|Zoom Meeting Registration
Virtual Fitness Class (Ages 14+ )
🔹Ages 14+ is “Transformation!” At this age we hope to build a solid foundation. Form and injury prevention are of utmost importance at this age. With the muscular and skeletal systems changing rapidly so we want to make sure these athletes can handle those inevitable changes. We are building a body
Time & Location
Jan 23, 2021, 11:00 AM – 11:30 AM PST
Zoom Meeting Registration
About the event
We are excited to build a space to foster a passion for fitness in our youth. A strong foundation is important to make a lifelong commitment to physical activity.
We want to inspire a love for exercise by having fun! We want to empower our youth to strive to be their best selves and handle healthy competition. Kids need to be active. Exercise improves self regulation, focus, and on task behaviors which effects often translate academically. Exercise reduces stress, anxiety, depression and weight gain, even more common in today’s atmosphere. The benefits can be seen emotionally, physically and spiritually.